A Gathering of Veggie Deliciousness!
Artichoke Rosemary Frittata Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 servings This Artichoke Rosemary Frittata is easy to make and perfect for a quick meal any time of day. Ingredients 2 tsp. finely chopped fresh rosemary or 1 tsp. dried crushed rosemary 1/4 cup diced onion or thinly…
Loaded Black Bean and Kale Enchiladas Prep time: 20 minutes Cook time: 40 minutes Total time: About 1 hour Serves: 12 enchiladas (6 servings) These filling enchiladas are low in fat and loaded with protein! (Vegan/Gluten Free) Ingredients For the enchiladas: 12 organic corn tortillas 1 pound kale of choice, stripped from stem and roughly…
Vegan Tofu Feta Cheese Prep time: 15 minutes Cook time: Total time: 15 minutes (not including refrigeration time) Serves: 4 This vegan tofu feta cheese has almost no fat and it’s cholesterol-free. I love to use it in salads. It’s fresh and very easy to make. Ingredients 9.7 ounces firm tofu (275 g) ¼ cup…
Fresh Green Herb Sauce Prep time: Cook time: Total time: Serves: This healthy herb sauce is very slightly adapted from Yoto Ottolenghi. It features parsley, basil, cilantro, and yogurt and is delicious on almost anything! Ingredients 1 cup plain Greek yogurt 2 cloves garlic, minced 2 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 1/2…
Cardamom Plum and Berry Tart (no bake) Prep time: Cook time: Total time: Serves: Cardamom Plum and Berry Tart – this no-bake crowd pleaser will be the best way to use the season’s plums. Gluten-free, paleo and vegan. Ingredients 1 C raw almonds (soaked for 6-8 hrs.) ½ C raisins 2 Tbs + ½ C…
Hummus Gazpacho Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2-3 Gazpacho and hummus meet-cute. This gazpacho is creamy, satisfying, and screams summer. Not literally, thankfully, because that would be kind of scary. Ingredients 1 (15-ounce) can chickpeas (garbanzo beans), drained (only 1/2 cup goes into the soup; you’ll roast…
Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced…
Chickpea Flour Breakfast Pizza Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 A gluten-free breakfast pizza packed with fiber and protein to start your day off right! Ingredients ⅓ cup garbanzo bean flour ⅓ cup water ¼ tsp garlic powder ⅛ tsp salt Pepper, to taste For the toppings:…
Raw Vegan Taco Salad Prep time: 30 minutes or less Cook time: 0 Total time: 30 minutes or less Serves: 2-3 With freshness this big and flavors so bold it’s no wonder the plant based living foods featured in Raw Vegan Taco Salad have such amazing healing powers on our bodies inside and out. This…
Cheezy “Steak” Fries Prep time: 15 minutes or less Cook time: n/a Total time: 15 minutes or less Serves: 1 large serving or 2 small Who says “fries” have to be deep fried potatoes? These Cheezy “Steak Fries” are simply delicious. They deliver on so many levels. For starters, they’re just beautiful to look at….
Cherry Tomato Peach Salsa Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: Sweet and spicy cherry tomato peach salsa made with fresh basil, serrano peppers, tomatoes and peaches Ingredients 1 cup cherry tomatoes, halved 1 cup peaches, medium diced ½ tablespoon basil, chopped ½ teaspoon serrano pepper, finely diced 2 teaspoon…
Italian Chickpea Salad Prep time: Cook time: Total time: Serves: This dish was inspired by an Italian appetizer I absolutely adored while visiting the beautiful country on my honeymoon. Pairing the crunchy, blanched carrots with the creamy and smooth chickpeas is a perfect combo for some fun textures in this light and refreshing salad. Ingredients…