A Gathering of Veggie Deliciousness!
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…
Vegan Coconut Macaroon Nests Prep time: Cook time: Total time: Serves: 7 large nests / 10 small nests These charming Vegan Coconut Macaroon Nests are soft, chewy, healthy, and make for the perfect Easter treat! Ingredients ⅓ cup agave nectar* ½ cup coconut milk 3 tbsp coconut flour 1 ¼ cups unsweetened medium shredded coconut…
Tropical Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 buns A sunny twist on the classic Easter bun, studded with candied papaya, mango, pineapple and enriched with coconut milk. Ingredients BUNS: ½ cup coconut milk, warmed 1 cup mixed dried fruit (papaya, pineapple, mango), chopped into small cubes 2 tbsp unsweetened shredded…
Raw Vanilla Rooibos Tartlets Prep time: 20-30 minutes Cook time: none! Total time: 20-30 minutes + chilling Serves: 4 tartlets A light and delicate flavour paired with the creamy filling of this tart makes it the perfect spring dessert. Oh and did I mention it’s raw? Minimal effort + maximum pleasure = ultimate dessert. Ingredients…
Vegetarian Sushi Rolls Prep time: Cook time: Total time: Serves: Surprisingly simple vegetable sushi rolls with quinoa sticky rice Ingredients 1/2 cup uncooked sushi rice 1/2 cup uncooked quinoa 2 cups water or broth 2 TBSP rice vinegar 1/8-1/4 tsp sugar 1/8-1/4 tsp salt 4 sheets of nori 10 spears of asparagus, blanched 1/4-1/2 an…
Greek Tostadas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: I don’t know about you, but I am always looking for a simple AND healthy lunch idea. I grew up eating Mexican tostadas, but have found these Greek tostadas much healthier. Ingredients 4-8″ pita bread 1 cup hummus 1 cup lettuce, shredded…
Mixed Berry Muffins Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 muffins Bring a burst of color to your life with these berry-packed muffins! Ingredients 2 and 2/3 cup all-purpose flour 2 teaspoons baking soda 1 teaspoon salt 1 cup sugar 3/4 cup + 2 tablespoons unsweetened applesauce 1…
Inca Porridge Prep time: Cook time: Total time: Serves: A breakfast porridge made from quinoa, amaranth and homemade oat milk Ingredients 2 tablespoons oats 1 tablespoon flax seeds 1/3 cup cooked quinoa 1/3 cup cooked amaranth 1/4 teaspoon ground cinnamon 18 teaspoon ground cloves Pure maple syrup or honey to sweeten Pumpkin seeds Instructions View…
Baked Eggs with Sweet Potatoes, Brussels Sprouts, and Roquefort Prep time: Cook time: Total time: Serves: With only six ingredients, this recipe is a perfect dish to throw together for brunch! Ingredients 2 large sweet potatoes, diced 1 large onion, diced 4 cups Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Salt and pepper to…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Revitalizing Raw Raspberry Cheesecake Prep time: Cook time: Total time: Serves: A raw, vegan cheesecake featuring creamy cashews, tangy raspberries and a hazelnut-date crust. This is a dessert recipe you can feel good about. Ingredients Crust: ½ cup raw hazelnuts ½ cup packed, pitted medjool dates (about 8) ½ tsp cinnamon pinch of sea salt…