A Gathering of Veggie Deliciousness!
Vegetarian Pozole Prep time: Cook time: Total time: Serves: 4-6 The vegetarian version is so full of flavor nuances, you will never miss the meat. Dried ancho chilies, vanilla bean, cocoa powder and chipotle bring some serious depth of flavor. The array of toppings makes this a complete and satisfying meal. Ingredients 1 1/2 cups…
Penne with Asparagus and Lemon Pesto Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A bright and lemony pesto sauce with penne and asparagus. A quick and easy spring meal. Ingredients 2 cups uncooked penne 1 veggie bouillon cube 1 bunch of asparagus 2 cloves of garlic 1 lemon…
Vegan pizza Prep time: Cook time: Total time: Serves: The world’s tastiest vegan pizza Ingredients 1/3 cup textured soy flakes 1 cup hot water 3 tablespoons vegetable oil 1/4 cup water 1 small onion, finely chopped 1 small carrot, finely grated 1/4 red bell pepper, finely chopped 1 garlic clove, finely grated 1 teaspoon dried…
Vegetarian Sushi Rolls Prep time: Cook time: Total time: Serves: Surprisingly simple vegetable sushi rolls with quinoa sticky rice Ingredients 1/2 cup uncooked sushi rice 1/2 cup uncooked quinoa 2 cups water or broth 2 TBSP rice vinegar 1/8-1/4 tsp sugar 1/8-1/4 tsp salt 4 sheets of nori 10 spears of asparagus, blanched 1/4-1/2 an…
Greek Tostadas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: I don’t know about you, but I am always looking for a simple AND healthy lunch idea. I grew up eating Mexican tostadas, but have found these Greek tostadas much healthier. Ingredients 4-8″ pita bread 1 cup hummus 1 cup lettuce, shredded…
Bok Choy + Mushrooms with Gochujang Vinaigrette and a Fried Egg Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings This dinner is delicious – bok choy is one of my favorite vegetables (and one that I don’t cook with nearly enough) and Gochujang sauce is a constant in my fridge….
Spring Quinoa Pilaf Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Fresh and crisp Spring veggies are loaded into this vegetarian protein-packed salad. Ingredients 1 cup rainbow quinoa 1 cup **fresh fava beans (if not in season use frozen lima beans) 1 cup walnuts, chopped 4 to 5…
Whole Roasted Cauliflower with Tomato Pesto and Kale-Couscous Salad Prep time: Cook time: Total time: Serves: A whole roasted cauliflower makes a beautiful centerpiece for this light vegan meal. With its bright colors, you could serve this as a side dish for your next holiday meal. Ingredients Cauliflower: 1 head cauliflower, trimmed of leaves and…
Baked Eggs with Sweet Potatoes, Brussels Sprouts, and Roquefort Prep time: Cook time: Total time: Serves: With only six ingredients, this recipe is a perfect dish to throw together for brunch! Ingredients 2 large sweet potatoes, diced 1 large onion, diced 4 cups Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Salt and pepper to…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
South of the Border Buddha Bowl Prep time: Cook time: Total time: Serves: 4 A hearty vegan main, with smoky tofu, brown rice, roasted sweet potatoes, kale and a velvety lime-infused pumpkin seed dressing. Ingredients Bowls: 1 cup uncooked, short-grain brown rice 1¾ cups water 2 large sweet potatoes, sliced into ½-inch rounds 6 cups…