S’mores Granola Bars Serves: 8-10 For a healthy snack that tastes just like dessert, you can’t go wrong with these s’mores granola bars! Ingredients 2 cups oats 1½ cups graham cracker crumbs ½ cup pure maple syrup ½ cup cashew or almond butter ¼ cup mini vegan marshmallows ¼ cup chocolate chips Instructions View the…
How to Build a Vegan Poke Bowl
How to Build a Vegan Poke Bowl Prep time: 15 minutes Total time: 15 minutes Serves: 1 A colorful vegan poke bowl with quinoa, romaine lettuce, edamame, carrots, cucumber, smoked tofu, marinated beets and cabbage and creamy peanut dressing. Ingredients 1 cup quinoa 1 cup romaine, chopped ⅓ cup edamame 1 small carrot, sliced (I…
Grilled Summer Corn Chowder
Grilled Summer Corn Chowder Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 8 Nothing beats the flavor of grilled corn in a creamy chowder. Plus we’ve packed a little more summer in the recipe by adding sweet peppers, jalapeno and fresh basil. Ingredients 18 ears corn on the…
Jackfruit Tinga
Jackfruit Tinga Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 3-4 Vegan tinga for burritos, rice, and tacos made with shredded young jackfruit in a Mexican chipotle tomato sauce. Ingredients 1 tablespoon olive oil 1 small onion, diced 10 ounces young, unripe jackfruit (1 package or can) 2-3 chipotles in…
Basil Watermelon Fresca
Basil Watermelon Fresca Prep time: 40 minutes Cook time: 5 minutes Total time: 45 minutes Serves: 4 Basil watermelon fresca with basil simple syrup, and fresh lemon Ingredients Basil Simple Syrup: 1/2 cup sugar 1/2 cup water 1/4 cup loosely-packed fresh basil, chopped Watermelon Fresca: 5-6 cups cold cubed watermelon 1/4-1/3 cup Basil Simple Syrup…
Healthy Indian Potato & Lentil Cakes
Healthy Indian Potato & Lentil Cakes Prep time: Less than 1 hour Cook time: 5 minutes Total time: 1 hour Serves: 6 patties Oh my………OH ….MY……….these are just THE BEST. Trying is believing I know, but please let me know I’m not wrong! I LOVE, LOVE LOVE these little cakes of joy! Absolutely bursting with…
Pineapple-Meyer Lemonade Slushie
Pineapple-Meyer Lemonade Slushie Serves: 2 Amazing, homemade slushie! A healthier and delicious way to indulge in a frozen treat. Ingredients 2 cups frozen pineapple (chopped into 3/4-inch cubes) 1/2 cup water 2 tablespoons freshly squeezed Meyer lemon juice 2-3 tablespoons honey Instructions View the full recipe at http://www.kitchenathoskins.com/ →
Peanut Sesame Rice
Peanut Sesame Rice Peanut sesame rice. A no-onion-no-garlic dish especially good for lunchbox meals. Ingredients Peanuts – 1 cup Sesame seeds – 1/3 cup Dry red chilies – 4 Salt – to taste Plain boiled rice – 1 bowl Peanut podi – 1 tablespoon Ghee – 1/2 teaspoon Instructions View the full recipe at The…
Vegan Hasselback Potatoes
Vegan Hasselback Potatoes Prep time: 20 minutes Cook time: 1 hour Total time: 90 minutes Serves: 4 These delicious olive oil Hasselback potatoes are flavored with garlic and fresh thyme. Ingredients 8 medium red skin potatoes (I used new potatoes) 3 Tbsp olive oil 5 garlic cloves 1 sprig of thyme Instructions View the full…
Summer Panzanella Salad with Nectarines
Summer Panzanella Salad with Nectarines Prep time: 15 minutes Total time: 15 minutes Serves: 2 This summer panzanella salad with juicy nectarines and sweet cherry tomatoes makes a light yet filling vegan meal for the warmer days. Ingredients 3 slices of slightly stale bread (use GF if needed) * 1 cup of cherry tomatoes 1…
Summer Berry Arugula Salad
Summer Berry Arugula Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Summer Berry Arugula Salad is sweet, tangy, and packed with juicy summer berries! Ingredients 4 cups arugula 1/2 cup blackberries 1/2 cup strawberries 1/2 cup blueberries 1/2 cup goat cheese 1/2 cup toasted pecans Instructions View the…
No-Garlic Beet Green Walnut Pesto
NO-GARLIC BEET GREEN WALNUT PESTO Total time: 15 minutes Serves: 1/2 cup Utilizing those wonderfully tender beet green leaves, a bunch of basil leaves, walnuts, Parmigiano and Pecorino blended with e.v.o. oil. Ingredients 4 cups beet greens, washed, spun with stems removed 1/4 cup e.v.o. oil 1/2 cup walnuts 1/4 cup Parmigiano Reggiano, grated 2…
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