A Gathering of Veggie Deliciousness!
Hello Sunshine Smoothie Prep time: Cook time: Total time: Serves: A refreshing smoothie that’s full of good-for-you things! Ingredients 1 sweet apple (e.g. Gala, Fuji) 1 kiwi ½ English cucumber ½ banana 1 cup (35 g) Swiss chard leaves 1 cup (250 ml) coconut water 3–4 ice cubes Instructions View the full recipe at Coconut…
Polenta, Mushroom, and Swiss Chard Casserole Prep time: Cook time: Total time: Serves: Serves 6-8 This Polenta, Mushroom, and Swiss Chard Casserole is a delicious and satisfying casserole topped with fresh mozzarella. Ingredients 1 cup polenta 3 tablespoons unsalted butter 3 tablespoons olive oil 1 onion, diced 8 oz baby bella mushrooms, sliced thin 3…
Salad in a Jar with Stuffed Chard + Quick Pickled Beets Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 2 This mason jar salad recipe accompanied by rice stuffed chard leaves and quick pickled beets is perfect for a light, healthy vegan meal. Ingredients For the Salad: Bunch of romaine…
Swiss Chard & Golden Beet Frittata Prep time: 15 mins Cook time: 22 mins Total time: 37 mins Serves: 6 Ever tried golden beets in a frittata? It adds a pleasant sweetness that lightens up the entire dish. Ready in less than 40 minutes. Ingredients 8 large eggs ½ cup (125ml) lowfat milk (I used…
Kale, Swiss Chard, Chickpea Soup Prep time: Cook time: Total time: Serves: A delicious, easy, and warming soup made with greens and chickpeas topped with sunchoke chips. Vegan + gluten-free. Ingredients 3 cups vegetable stock (or 2 cups vegetable stock + 1 cup water) 2 cups greens of choice, roughly chopped 2 1/2 cups chickpeas,…
Persian-Style Rice Bowl with Swiss Chard, Barberries and Pistachio Prep time: Cook time: Total time: Serves: 4 This salad is a great light yet rich and filling vegetarian dish-meal. Ingredients 1½ cups basmati rice 1 tablespoon olive oil 1 garlic clove, crushed 4 tablespoons zereshk berries (dried barberries ) ¼ teaspoon cumin – optional 1…
African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes…
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Green Apple Smoothie Prep time: Cook time: Total time: Serves: A delicious and refreshing smoothie that is perfect for fall apple season! Ingredients 2-3 leaves kale or Swiss chard (or handful of spinach) 1 apple, cored Handful of frozen pineapple chunks (I get it frozen at Costco) Small nub of ginger, peeled 1/2 lemon, peeled…
Green Glory Juice Prep time: Cook time: Total time: Serves: This delicious drink contains Swiss chard, which is extremely high in vitamin K, and also contains significant amounts of dietary fiber and vitamins A and C. Ingredients 1 green apple 1 bunch Swiss chard 1/2 cup strawberries 1 bunch parsley 1 lemon Instructions View the…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Butternut Squash Pizza Prep time: Cook time: Total time: Serves: Butternut Squash Pizza with Crazy Dough crust Ingredients 1 ball (about 6 oz or 170 g) of Crazy Dough (or other type of pizza dough) 2 cups butternut squash cubes, roasted or cooked 1 handful of leafy greens, like spinach or Swiss chard 3 oz…
